Sports Physiotherapy
Sports Physiotherapy is the branch of physiotherapy which is closely involved in the care and well being of athletes & his injuries
Sports Injuries: (Sports Injury Physiotherapy at Home in Ghaziabad)
1. Runner's Knee
Knee injuries are one of the most common sporting injuries treated by orthopedic surgeons. Replacing your running's shoes and insoles on a regular basis is one of the best forms of prevention. Following an injury, take a break from exercise for a few days and take some anti-inflammatory medicine.
2. Shoulder Injury
Shoulder injuries are common in a number of sports. The best form of prevention is to simply stretch properly before exercising. Again, taking a break and using anti-inflammatories are an effective treatment.
3. Achilles Tendinitis
Overuse of the back of the ankle (the Achilles Tendon) can cause major inflammation and pain. Strengthening exercises for the calf muscle and stretching can help prevent this injury. When it gets injured, use RICE (rest, ice, compression, elevate), and anti-inflammatories. Best sure to wait until it is fully healed before resuming exercise.
4. Concussion
A blow to the head usually causes this injury, causing disorientation and dizziness, among other symptoms. Our best advice for prevention is simply to avoid all contact sports. Recovery requires time and rest, and taking acetaminophen.
5. Ankle Sprain
Ankles sprains are common in sports that require lots of running and turning quickly. Prevention requires strengthening your ankles as much as possible. Treat with RICE, anti-inflammatories, and try to move the ankle to help with blood circulation.
6. Tennis Elbow
Injuries involving the elbow account for around 7% of sports injuries. Again, strengthening exercises are the best prevention, and treat with RICE, physiotherapy, and anti-inflammatories.
7. Pulled Muscle
The most commonly pulled muscles include calves and hamstrings. Prevention is as simple as stretching properly. Treat with RICE and gentle stretching.
8. Groin Strain
Athletes typically suffer this type of injury when making a sudden change of direction while running. This is one of the worst sports injuries, and is another case when stretching is the best advice for prevention. To heal from pulling your groin, take it easy for a couple of weeks, use RICE, and anti-inflammatory medications.
9. Shin Splints
Shin splint pain is caused by inflammation of the muscles that surround the inner side of the shinbone. Wearing good shoes and stretching is going to be the best prevention. Apply ice to the injury, stretch, and take anti-inflammatories.
10. Lower Back Pain
Lower back pain can result from any number of sporting activities. Warming up properly is your best bet for prevention, and treat with anti-inflammatories, RICE, and stretching thoroughly.
It encompasses five Categories of Athletic injury management
- Acute care : Assessment and diagnosis of an initial injury.
- Treatment : Application of advice and techniques to encourage healing .
- Rehabilitation: Progressive Management and care to make an athlete return to Sports
- Prevention: Identification and elimination of precursors risk of injury
- Education : Sharing special knowledge with athletes , team and club to help them to understand their body , professional demand from their body and its injury prevention
Cause Of Injury
- Ovary used muscle
- Dehydration
- On field accident
- Poor training
- Undernourishment etc
Sports Physiotherapist
They are the specialist who worked very closely with athletes and team and help them to prepare their body for competition. Prevent any possible injury which chances and post injury rehabilitation.
How Atlas HealthCare Cane Help
The sports physiotherapist of Atlas HealthCare www.orthoneurophysioclinic.in provided Physiotherapy at home for athletes or at the place of their training at their comfortable timing and help them to prepare for competition. Take our sports injury Rehabilitation / Physiotherapy at Home in Ghaziabad to recover in best possible.
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