Uncategorized – Atlas Healthcare

Meditation or exercise: What’s better for your mental health?

Shweta Pal — Thu, 20 Apr 2023 08:07:35 +0000

Meditation is defined as thinking continuously about one object of thought..Meditation is important to carve a healthy mindset,do the physical excercise can also do the same?It Truely makes one wonder what will be the right route to achieve the good mental health.Physical excerise or Meditation which one you will choose?

Physical Excercise:

There are no of studies that proves excercising helps in boosting our moods,as it helps in the secretion of Serotonin(the happy hormone) in our body.We have seen that excercising brings positive results and it brings sense of acheivment and it also builds our confidence.Mannier cases can be seen where people have come out of severe mental health illnesses like depression.It improves good blood circulation and keep physical ailments in check.

How Meditation help us?

The main solution of stress comes through Meditation. Along with your daily routine exercises if you add the combination of meditation it will bring wonders to your life. Mediation works like a guiding light which will help in not only boosting your mood but will help you to keep calm. It helps in fighting stress ,depression,anxiety…it will also keep you energized.

Role of Psychology in Physiotherapy

Shweta Pal — Thu, 20 Apr 2023 07:13:00 +0000

Physiotherapy Is One of the important Health profession which helps in Rehabilitation, Aiding patients to actively part in return to their functions. The main challenge for physiotherapist is to meet the expectation of patients then those compared to medical caretakers. The Importance of treating the psychological well being of patients is increasingly recognised as an integral part of Physiotherapy provision .The Pshychology encompasses a huge variety of aspects Including :communication skills, goal setting, imagery, personality theories and effective inter-disciplinary practices which needs to be emphasized.

Psychology help in Understanding the kind of pain or discomfort the patient is going through.

· Psychology helps in boosting motivation in patients to overcome their pain

· Psychology helps in building good communication skills between the doctor and patients.

· Psychology helps in maintaining emotional bonding with patients.

Atlas Healthcare The Physio Company, Ghaziabad
By Shweta Pal

Get Up and Perform to your maximum Potential By Atlas Healthcare, Physiotherapy at Home Ghaziabad.

Shweta Pal — Thu, 20 Apr 2023 07:07:02 +0000

We Have been give a life to fight like a warrior, to face the challenges of life. Daily new day comes with lots of opportunities ,with full of surprises to make each day a memorable one ,facing each situation like a super Hero. So welcome each day and perform to your maximum potential to achieve new heights and accomplish your goals.

1. Love Yourself: Always love yourself, Believe in yourself and making yourself self worth recognizing your own values. It will help in improving and understanding your worth feeling loved and happy. When person is happy, will also be sharing happiness with others.

2. Acceptance for being wrong:Always try to learn From your mistakes.Failures are the greatest teachers to learn from and get success in life.That will be depending how you are accepting yourself as wrong and try to do the best realizing about the wrong.

3. Decision taking and stand by it:As per the great saying:Someone who stands for nothing will fall for anything.Whatever decions we make in our lives whether they are right or wrong always stand by them.Flexibility in your life always motivates your to learn new things and each day brings new hopes for life.Standing by your decisions always reflects our values ,our choices to the path of success.

4. Choose a mentor:Choose a good mentor in your life on whose life is not only successful but a helping hand of these kind of people shows a kind of enlightenment in your life.

5. Develop patience: Patience is a greatest tool to survive in this dynamic and challenging world.Everything goes with time so trust on your efforts and remaining leave it the power of supreme God.

6. Compliment giving:Always compliment people for their good things showing your respectfulness to others.A habit of Complimenting others shows positivity in your attitude making yourself happy from inside.

7. Listening more than speaking: Listening ability helps you to absorb and learn more from the world and becomes important part of being a good friend.A great listener shows your depth and character with good values.

8. Great Initiator:Always develop skill of Great Initiator so that people will follow you,your values,your character making you a great leader at times.

By: Shweta Pal