Author: Shweta Pal

Indian wrestler and a Tokyo Olympics medal hopeful Vinesh Phogat tweeted on Thursday to say she had asked for a physiotherapist to accompany her and other women wrestlers to Tokyo “long back”. In response to a media report, Phogat asked if it’s a crime to request for one physiotherapist for four women wrestlers participating at the Games. “Is it a crime to ask for one Physiotherapist for four women wrestlers when there are instances of one athlete having multiple coaches/ Staff?” Phogat tweeted on Thursday. “Where is the balance? We have asked for a Physio long back and not at the last moment”.

Phogat will compete in women’s freestyle 53kg category and will have her first match on August 5.
At the Rio Olympics in 2016, Phogat was carried off the mat on a stretcher as she suffered a career-threatening knee injury in the quarter-finals.

After undergoing a surgery and five months of rehabilitation, Phogat made an impressive return to the mat by winning gold at Commonwealth Games and Asian Games in 2018 and finishing third at the World Championships in 2019.

Phogat enters Tokyo 2020 in red-hot form after having won all of her competitions this year including a gold medal at the Asian Championships.

Providing Physiotherapy at Home services in Ghaziabad by best physiotherapist, Delhi/NCR Find the right physiotherapist at home.

Many patients experience fear of certain movements or activities, often avoiding activities they used to enjoy. It makes sense to avoid or to be apprehensive about things that have been painful in the past but pain can cause us to become overprotective. We address this as well with education and progressive experimentation. As we move forward with exercise, it is often appropriate to introduce pool and/or gym-based exercise.

Why prevention is better than cure?

Prevention and cure, both are different words with different meanings.  However, prevention is considered as better than cure because it saves us from harm of curing through medicines. Prevention is a safe method to remain away from any problem. We just have to maintain a healthy and disciplined lifestyle all through the life. Whereas, our carelessness lead us toward cure using medicines or other treatments. Cure cannot cure us completely however prevention keeps us away from all danger and maintains normal health.

There are 9 Reasons why prevention is better than cure???

1. Time: If prevention is taken on time it often saves our time, better to fix the problems later.

2. Psychological effects: To preventing disaster from happening in the first place keeps us in a better psychological state than experiencing the disaster and working to cure it.

3. Future planning: If Prevention is taken on time we can plan our future in better way and successfully..

4. Control: Timely preventing adverse events from occurring gives you greater control on our life.

5. Energy: Prevention taken timely saves our energy in mannier ways, economically, socially, mentally and same energy can be worthier on fruitful projects.

6. Cost: Prevention in timely manner saves our cost also.

7. Good example: To set a good initiator and good example for others adhere on the principles of prevention .

8. Smooth sailing: To have smooth sailor of life always follows on the principle of “Prevention is better than cure”.

9. No trauma: Life is already full of so many traumas, experiencing a bad thing can be traumatic and even if we cure it afterwards, the trauma can take a long time to heal. Better to prevent it from occurring in the first place.

By Shweta Pal
Atlas Healthcare, Physiotherapy at Home, Ghaziabad
www.orthoneurophysioclinic.in

Physiotherapy Is One of the important Health profession which helps in Rehabilitation, Aiding patients to actively part in return to their functions. The main challenge for physiotherapist is  to meet the expectation of patients then those compared to medical caretakers. The Importance of treating the psychological well being of patients is increasingly recognised as an integral part of Physiotherapy provision .The Pshychology encompasses a huge variety of aspects Including :communication skills, goal setting, imagery, personality theories and effective  inter-disciplinary practices which needs to be emphasized.

Psychology help in Understanding the kind of pain or discomfort the patient is going through.

·       Psychology helps in boosting motivation  in patients to overcome their pain

·       Psychology helps in building good communication skills between the doctor and patients.

·       Psychology helps in maintaining emotional bonding with patients.

Atlas Healthcare The Physio Company, Ghaziabad
By Shweta Pal

Life is a wonderful Journey, with Joys and sorrows, generosity and miserliness, success and failures, with many simplicities and complexities. With these different shades of experiences, we need to find and hold the threads of hope, Re-assurance, faith and courage, to survive in tough phases of life. In life always carry the positivity in your life because no phase is permanent, always have optimism in your life, it will really help you to survive in any kind of situation whether good or bad…

Below are the ways to bring positivity in your life:

Show your gratitude: In life when you are facing low ,to bring back positivity always show your gratitude towards the people you love. Appreciation towards the people you are close with ,will definitely fill your life with encouragement and thankfulness towards you boosting your motivation towards facing tough challenges in life.

Belief in yourself:In life whatever we believe we are able to pursue that only that’s why its rather said that Belief is one of the cornertones of our life.To bring positivity around us during hard period of life we have to believe that every phase is temporary and it will pass for sureand you have been destined for greater things in life.

Meditation:Meditation is a great tool to boost our inner energy,to turn out the negative thoughts from your mind and bring positivity in life.Bring Meditation to your daily routine starting from 05minutes in initial increase the daily schedule  to enjoy the calmness within yourself and bring back positivity.

Write upto your thoughts:Your thoughts are the true imagination of your life.At time of difficulties many negative thought full up your mind.Its better you write up to your thoughts whether good or bad depending on the situation and then analyse it are they the source of bringing negativity or positivity in your life.Try to change your negative thoughts to positive ones …

Visit a homeless shelter:When sometimes your mind is full of ngative thoughts have an idea to visit a homeless shelter.Seeing the actuality of life what people really face in their lives brings positivity in your mind and your dreams and goals can be actualised without even realising it.

The Pursuit of happiness:To bring positivity around you read good books showing the struggle of people,build up the confidence to face challenges of life and bring positivity.Everybody in life faces his or her own challenges so no ned to think that people will judge you by your dreams.

Relation with dreamers:Surround yourself with those people who are great dreamers and they do hard work to fulfil their dreams.Make good relations with them .Their positive thoughts will definitely will be bringing positivity in your life also.

“Positive thoughts will bring positive actions only”

By : Shweta Pal

We Have been give a life to fight like a warrior, to face the challenges of life. Daily new day comes with lots of opportunities ,with full of surprises to make each day  a memorable one ,facing each situation like a super Hero. So welcome each day and perform to your maximum potential to achieve new heights and accomplish your goals.

1.    Love Yourself: Always love yourself, Believe in yourself and making yourself  self worth recognizing your own values. It will help in improving and understanding your worth feeling loved and happy. When person is happy, will also be sharing happiness with others.

2.     Acceptance  for being wrong:Always try to learn From your mistakes.Failures are the greatest teachers to learn from and get success in life.That will be depending how you are accepting yourself as wrong and try to do the best realizing about the wrong.

3.     Decision taking and stand by it:As per the great saying:Someone who stands for nothing will fall for anything.Whatever decions we make in our lives whether they are right or wrong always stand by them.Flexibility in your life always motivates your to learn new things and each day brings new hopes for life.Standing by your decisions always reflects our values ,our choices to the path of success.

4.     Choose a mentor:Choose a good mentor in your life on whose life is not only successful but a helping hand of these  kind of people shows a kind of enlightenment in your life.

5.     Develop patience: Patience is a greatest tool to survive in this dynamic and challenging world.Everything goes with time so trust on your efforts and remaining leave it the power of supreme God.

6.     Compliment giving:Always compliment people for their good things showing your respectfulness to others.A habit of Complimenting others shows positivity in your attitude making yourself happy from inside.

7.     Listening  more than speaking:            Listening ability helps you to absorb and learn more from the world and becomes important part of being a good friend.A great listener shows your depth and character with good values.

8.     Great Initiator:Always develop skill of Great Initiator so that people will follow you,your values,your character making you a great leader at times.

By: Shweta Pal

The Lighter You are, the More Fluidly your life unfolds in new, easy, and graceful ways. Before you know it…you’ll arrive in healthy, happy relationships, a genuine realization of your true Self, and the fulfilment of your greatest potential.

You’ll find your unique happy places inside and out. Best of all you won’t even know how you got  there so quickly.

Think about this for a moment…..

Below are the tips for self awakening adventure:

Seek Your Highest Potential:

People often wants to accomplish something in life, But lack of commitment makes it not possible to achieve it.This is where willpower and concentration come into play.Willpower is “Desire plus energy directed towards fulfilment”.Just as a mountain climber wants to climb the peak and he put out his complete energy to attain his goal.The most Important thing is to Decide what you really want to do in life,and try to achieve that.

Leave Behind whatever holds you back:

Unnecessary Baggage impedes  forward momentum,so look  towards your habits and attitudes which holds you back:Always be honest to yourself.Its very tough to realize that some habits we need to change but unable to change which limits our energy locking ourself in limiting patterns and strict to move forward in life.

Realize that Personal change isn’t easy:

Never be afraid to put out however much energy it takes to achieve your goals of Self-Transformation.It Needs real guts to bring Changes to yourself because nobody wants to leave the comfort zone in which person make himself habitual into.Bring that courage and motivation to change yourself to achieve those accomplishment of goals.

Experiment new things in life to bring process of Inner change:

The main experiment to deal with changes  bring meditation in your life to bring peace of mind, happiness and build inner strength.Always have good diet and exercises patterns,make improvements and increase the level of health and energy.Try to change your negative thoughts and boost the quality of your life by bringing positivity in your life.

You don’t need to wait to get benefits till you reach the eak-every step along the way will open great vistas of inner joy,clarity of mind and deeper capacity to love.

By :Shweta Pal

“Everything Flows,Nothing stays”Be Positive By Atlas Healthcare, Physiotherapy at Home, Ghaziabad.

The main example to see that “Everything Flows, Nothing stays” is the nature to see that nothing stays the same, Seasons changes, weather keeps on changing trees changes their leaves in every season.

We should be calm in each and every situation because nothing is permanent in life. Nature itself has the capacity to heal each and everything. We should always be try to maintain positivity around us, If we resist the flow of life and try to constantly stay the same, it’s not long before we become stagnant, negative and eventually (I believe) illness or dis-ease would manifest in our minds or bodies. We need to embrace change as growth – spiritual, mental or physical – can only come about by change. 

The Keys to learning to Flow:

1. It Is Important t understand that in order to let everything flow and nothing to get in the way,then above all else what is really needed is a deep change of awareness. We cannot change much of what affects us negatively, but we can however improve the way they affect us.

2. Many people “delay”their happiness till the weekend, for when they finally get to go on vacation, for whenever they’ll get their promotion. Its should be clear in mind that Happiness is not something you can postpone ,nor is it bought in a last minute offered by anyone.

3. Our Wellbeing hides itself in what are known as “Ideal Experiences”. The wind caressing our skin as we walk, the embrace of our child, the feeling when we start reading a book, when we meet up with friends … Do not try and program your well-being, simply let yourself go..

4. It is also important to keep in mind that the best Moments of our lives, on Occassions, are neither passive nor even stress-free. Sometimes facing adversity is also “knowing how to let things flow,” because, far from being stuck like a rock on the bottom of the sea, we are advancing like that seemingly weak leaf that fights against the dangerous currents and survives. Those triumphs and achievements can also bring us happiness.

5. Bring Meditation into your life to bring positivity.

By: Shweta Pal
Atlas Healthcare, Physiotherapy at Home, Ghaziabad

The People who work in healthcare, we always think of people who are caring, kind and patient. This may be true, but there is much more being a healthcare professionals/Physiotherapists than having a Good Heart.

1.Passion:

The first thing that for looking into healthcare industry, it’s really important that you must be  passionate about what you are doing. It’s not only considered as a job, it’s must be considered as a commitment to help others. It might be demanding and challenging, but also rewarding in the long run, so you must really love whatever you are doing. Having the right attitude and getting up at each day, is really exciting for what is lying  ahead, knowing that you will be making a great difference – however big or small it can be.

2.Great communication skills:

A Good Physiotherapists/health professional Iis able to communicate very effectively. As you are dealing with people whole day building  long term relationship with patients you must be a a good listener and speaker in both ways. You must share a special bond with your patients and their families, understanding their needs and able to explain their treatment plans in a way that makes them beng valued and supported.

3.Multitasking:

To Be Great Physiotherapists/Healthcare Professional , you have to be multitasker at mannier times.You might be finding yourself engaged with multiple patients,taking care of them at a time. If you’re working as a Doctor in a hospital , a typical day might get you busy with checking in on each of your patients, assessing their health and wellbeing (both mental and physical), helping with medication, liaising with other medical staff and other nurses on their progress, and keeping up-to-date with your notes. It can be a very busy scheduled environment, there are so many things going on to be done at one time.

4.Fit and Healthy:

As a Physiotherapists/Healthcare Professional you must be Fit and Healthy at all time,the role that you are playing will be on your feet for most of the day. You may be active everytime assisting with your patients while getting around. 

For Your patients you must be full of energy which will become a booster for your patients in getting recovery fast from their illness.

5.Sympathy and compassion:

Last But not the Least ,a good Physiotherapists/healthcare professional must show compassion to their patients and provide them the comfort when they need it. Mannier times, your patients may find themselves in difficulty or frustrated situations and they need someone to listen to them, to understand them and respect their point of view. If you keep sympathise them and respond kindly, with empathy and understanding, it will have a great positive impact on the patient.

By: Shweta Pal

Freedom is the state of condition  in which anyone feels free to act, to think, to pusue, to feel, as if no one is there to restrict him or her in his course of actions. Freedom is very important as it leads to great enhancement, expression of creativity by having original thoughts, increasing productivity and brings overall better quality of life:

There are three types of Freedom:

1. Freedom From
2. Freedom to
3. Freedom to be

The Idea of Freedom is complex .Meaning of freedom is different for everyone.

1. At the time we were ruled by Britishers, freedom was  a major motive of our freedom fighters to get freedom from Britishers.
2. A bird cought in a cage wants to have freedom to fly.
3. A prisoner jailed in his prison wants freedom to come out of prison.
4. For a child he needs freedom to choose about his life apart  from his studies.
5. A working adults wants freedom from his daily routine job …
6. A working lady wants freedom from her responsibilities (managing house course, office, children, family, etc.).
7. A  housewife wants freedom from her household work….

“Man is born free, and everywhere he feels he is in chains” Its human nature whatever we does in routine …People wants a change and freedom from what they are actually doing.

By: Shweta Pal