Author: Shweta Pal

Although anger feels like a big dominant emotion for most people, in psychology it is often viewed as a secondary emotion. This means that anger is an easily accessed and primal response while behind it are the true triggering emotions such as frustration, abandonment, loneliness, and loss.

As a biological response, anger releases huge amounts of cortisol and adrenaline into the bloodstream, which over the long term, interfere with the body’s ability to heal itself.

Occasional anger is fine for the body — as long as there is a recovery time for the body to clear itself of cortisol and adrenaline. Constant and building anger are detrimental to the body and often are ignored because a person has become accustomed to living in a toxic and over-stimulated environment.

7 Ways anger is affecting your health

An angry outburst puts your heart at great risk.

Anger ups your stroke risk.

It weakens your immune system.

Anger problems can make your anxiety worse.

Anger is also linked to depression.

Hostility can hurt your lung

Anger can shorten your life.

Ulnar wrist pain is very common and refers to pain on the pinkie side of the wrist. It can results from Fractures, athritis and other causes

Some causes of ulnar wrist pain include:

Wrist fractures

Arthritis of the joint(s) between bones

Ulnar impaction syndrome (when the ulna is longer than the radius, which can cause it to “bump into” the smaller wrist bones (Figure 2)

Inflammation or irritation of the tendons that bend and extend the wrist

Triangular Fibrocartilage Complex Injury (TFCC) (when the connection between the ulna bone and other structures in the wrist is torn by an injury or frayed over time)

Nerve injury or compression

Masses (tumors), most commonly ganglion cysts, which are benign

HERALDING A NEW AGE OF RIVER TOURISM

On the auspicious occasion of Lohri today Our Great Prime Minister Mr. Narendra Modi ji is inaugurating
 the world longest River cruise “MV GANGA VILAS” from Varanasi to Dibrugarh via Dhaka.

The dipping temperatures during the winter months could often leads to joint pains and stiffness .Body joints hurts when our tendons, muscles and surrounding tissues expand beyond their normal size due to drop in barometric pressure in winters. Most affected people are the one who are having arthritis.

#Eat Healthy Balanced diet :

Eat Variety of fruits, vegetables, lean meats and whole grains. Avoid Processed foods ,foods which are high in sugar and saturated fats. Consult your physician if you are sensitive to certain foods.

#Keep yourself Hydrated:

Hydration is always important, but it’s especially vital in the winter months. People often think of drinking more water when it’s sunny and warm, but in the winter, dry air makes you feel dehydrated, tired, and achy. Don’t neglect your water intake!

#Keep Active:

One of the most important tips for joint pain relief year-round is staying active. Exercise strengthens muscles that help take the pressure off joints and keeps you loose. You may need to focus on this more during cold weather because we often spend less time being active outdoors. You can move many workouts inside during winter to stay active. 

#Keep yourself Warm:

Make sure you bundle up in layers when it’s cold out. Ensure that the joints you have trouble with are well insulated so the cold won’t get to them and cause them to become stiff. 

#Loose excess weight :

Extra weight increases strain on joints. It’s not always an easy task to lose weight, especially during the holidays when so many treats are around. However, if you stay active and make smart food choices, knocking off a few pounds might provide you with some pain relief. 

#Stay Warm Indoors:

When you’re indoors, keep yourself warm and cozy. Not only will this help your mindset, but it will help you keep moving. Repair drafts in your home and keep your heat at a comfortable temperature. Some people find that a heating pad or hot water bottle will soothe aching joints as well.

Looking Young and feeling young are two different things which everyone wants. If You Want to reverse your biological ageing clock and look a few years younger then your real age, then starting early is what matters the most. After all, what you eat and the lifestyle you adopt in your early years will reflect how you will look when you grow old.

Below are the top 5 secrets :

1. Stay Hydrated: Drink ample amount of water minimum 8-10glass water in a day is must to stay hydrated.
2. Eat Rich healthy food with lots of nutrients or you can say eat balanced diet full of proteins, vitamins, carbohydrates, fats and minerals.
3. Exercise regularly with supplement of little bit yoga with that in consistent manner.
4. Avoid keeping yourself out of Sun Radiations. Use Good quality sunscreens instead protecting yourself from harmful UV rays.
5. Estblish good routine lifestyle with doing meditation and keeping yourself relaxed keeping stress aside.

Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. This can take anywhere from a year to 3 years.

Your shoulder is made up of three bones that form a ball-and-socket joint. They are your upper arm (humerus), shoulder blade (scapula), and collarbone (clavicle). There’s also tissue surrounding your shoulder joint that holds everything together. This is called the shoulder capsule.

With frozen shoulder, the capsule becomes so thick and tight that it’s hard to move. Bands of scar tissue form and there’s less of a liquid called synovial fluid to keep the joint lubricated. These things limit motion even more.

Symptoms:

The main symptoms of a frozen shoulder are pain and stiffness that make it difficult or impossible to move it.

If you have frozen shoulder, you’ll likely feel a dull or achy pain in one shoulder. You might also feel the pain in the shoulder muscles that wrap around the top of your arm. You might feel the same sensation in your upper arm. Your pain could get worse at night, which can make it hard to sleep.

You’ll typically go through three phases with a frozen shoulder. Each has its own unique symptoms and timeline.

Freezing stage:

• You develop a pain (sometimes severe) in your shoulder any time you move it.

• It slowly gets worse over time and may hurt more at night.

• This can last anywhere from 6 to 9 months.

• You’re limited in how far you can move your shoulder.

Frozen stage:

• Your pain might get better but your stiffness gets worse.

• Moving your shoulder becomes more difficult and it becomes harder to get through daily activities.

• This stage can last 4-12 months.

Thawing stage:

• Your range of motion starts to go back to normal.

• This can take anywhere from 6 months to 2 years.

• Causes

• It’s not clear why some people develop it, but some groups are more at risk.

• Frozen shoulder happens more often in women than men, and you’re more likely to get it if you’re between the ages of 40 and 60. Your risk might also go up if you’re in the process of recovering from a medical condition like a stroke, or surgery like a mastectomy that keeps you from moving your arm.

• Certain medical conditions can increase your risk too. You may also be more likely to get frozen shoulder if you have diabetes. About 10% to 20% of people with diabetes get frozen shoulder. Other medical problems like heart disease, thyroid disease, or Parkinson’s disease are linked to frozen shoulder, too.

Diagnosis

To diagnose frozen shoulder, your doctor will give you a physical exam. They’ll check it to see how badly it hurts and how far it moves. During the “active” part of the exam, they’ll let you move your shoulder on your own. During the “passive” portion, they’ll move it for you, and note the differences.

Your doctor may decide you need an injection of anaesthetics in your shoulder. This is a medication that will numb the pain so that they can better judge your active and passive ranges of motion.

A physical exam is usually enough to diagnose frozen shoulder, but your doctor may also order imaging tests such as X-rays, ultrasound, or MRI to rule out other problems like arthritis or a torn rotator cuff that can also cause pain and limit how far it moves.

Treatment

Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen can help relieve the pain and inflammation in your shoulder. If they don’t help, your doctor might prescribe a stronger medication.

Your treatment might also include going to a physical therapist for strengthening and stretching exercises to improve your range of motion.

If your symptoms are intense or don’t improve over time, your doctor might recommend other kinds of treatments, including:

• A corticosteroid injection in your shoulder joint to reduce your pain and improve your range of motion.

• Joint distension. This means your doctor will inject sterile water into your shoulder capsule to stretch it. This can help you move your shoulder more easily.

• Physical therapy. Results with this are mixed, and it may be more useful during certain phases of frozen shoulder than others.

• Surgery. This is very rarely necessary to treat frozen shoulder. But if other treatments haven’t helped, your doctor may suggest surgery. It likely would be an arthroscopic procedure. That means it’s done with lighted, pencil-sized tools that are inserted through tiny cuts in your shoulder.

• Shoulder manipulation can help loosen up your shoulder tissue, but is very rarely done anymore because arthroscopic surgery has replaced it. Surgeons would forcefully move the shoulder under general anesthesia. With this method, there was an increased risk of complications including fractures.

 Atlas Healthcare believe that a chiropractic adjustment is a procedure that involves the use of small tools and hands to apply a sudden but controlled force to a joint. This technique is also known as spinal manipulation and aims at improving the physical functions of the body.

Chiropractic Adjustments at Home

Chiropractic Treatment at home services is in Ghaziabad, Noida, Delhi & many more places where we are giving at home services for chiropractor treatment which is not giving only spine adjustment but you can contact for shoulder adjustment misaligned spine, posture imbalance, back, neck & many more.

As per our understanding in Atlas Healthcare Ghaziabad A significant number of people experience joint stiffness and back pain due to various reasons. This situation may be uncomfortable and limit you from carrying out simple tasks like house chores. However, practicing chiropractic adjustments at home can restore muscle balance and normal joint functioning, reducing this pain and discomfort. At Atlas HealthCare Chiropractic and Rehab, we apply various techniques to help you lessen chronic physical pain and live a healthier life.

Chiropractic Adjustments You Can Do at Home

Atlas Healthcare believe that a chiropractic adjustment is a procedure that involves the use of small tools and hands to apply a sudden but controlled force to a joint. This technique is also known as spinal manipulation and aims at improving the physical functions of the body. While it is advisable to get this service from a professional, there are various methods you can practice to align the spine. One of the spinal adjustment techniques you can do at home to reduce mid-back pain is the cobra stretch. To do this exercise, lay flat on the stomach while squeezing your legs together and place hand palms by the shoulders. Then, keep the legs balanced, press the hands down to lift the upper body, and tilt the head backward. It is advisable to stay in this position for one full deep breath while grounding the hips on a mat for support.

Other spinal adjustment exercises you can practice include the bridge and tailbone stretch. Due to increased reliance on technology such as phones and computers, some people spend a substantial part of the day bending their necks. This posture strains the neck and back muscles, affecting other body parts such as the spine and nerves. Performing neck stretches can relax these muscles and prevent discomfort or chronic pain.

The first step to take when doing this stretch is to sit in a chair, face forward, and keep the back straight. Then, lower the chin to the chest, stay this position for about 30 seconds and then slowly lift the head up. After that, tilt the chin to the ceiling and hold for 15 seconds, then return to the initial posture.

Is It Safe to Practice Chiropractic Adjustments at Home?

Atlas Healthcare Ghaziabad & in Noida chiropractic adjustments at home can help reduce chronic physical pain for some time. However, it also exposes one to various risks, especially if the pain is due to an underlying health problem. Some of the issues that may arise from performing these exercises at home include:

Is It Safe to Practice Chiropractic Adjustments at Home?

• Injury to the blood vessels in the back and neck
• Severe muscle injuries that may require need surgery to treat
• Tearing of muscles around the back
• Overstretching some ligaments, which increases the risk of arthritis
• Pinched nerves that may lead to loss of sensation

Visit a Chiropractor for Professional Spinal Adjustment

It is advisable to seek professional physical therapy help for back, neck, and muscle pain to prevent adverse health issues as opposed to attempting chiropractic adjustments at home. During chiropractic adjustments in the expert will ask you various questions about your medical history and symptoms. Some of the details they may require are:

• Past injuries
• Surgery history
• Lifestyle habits such as diet and exercising
• Drug usage
• Medications that you use

Once the chiropractor gathers this information, they will do a physical exam to feel the spine. They may also request you to move around to observe any unusual posture or straining. After that, the expert will check reflexes and muscle strength then conduct a blood pressure test. They will then analyze the details gathered to identify the problem and create customized chiropractic services for you.

Contact Chiropractic and Rehab for Specialize Treatment

Practicing chiropractic adjustments at home may not be useful in solving the primary cause of the condition. At Atlas HealthCare Chiropractic and Rehab, we provide tailored treatment programs to help you recover from chronic physical pain. Our experts can evaluate your symptoms to identify the cause and recommend some preventive me. 

Meditation  is defined as thinking continuously about one object of thought..Meditation is important to carve a healthy mindset,do the physical excercise can also do the same?It Truely makes one wonder what will be the right route to achieve the good mental health.Physical excerise or Meditation which one you will choose?

Physical Excercise:

There are no of studies that proves excercising  helps in boosting our moods,as it helps in the secretion of Serotonin(the happy hormone) in our body.We have seen that excercising brings positive results and it brings sense of acheivment and it also builds our confidence.Mannier cases can be seen where people have come out of severe mental health illnesses like depression.It improves good blood circulation and keep physical ailments in check.

How Meditation help us?

The main solution of stress comes through Meditation. Along with your daily routine exercises if you add the combination of meditation it will bring wonders to your life. Mediation works like a guiding light which will help in not only boosting your mood but will help you to keep calm. It helps in fighting stress ,depression,anxiety…it will also keep you energized.

From The school days we have been taught about the good behaviour and bad behaviour and from that we derive the degree of Identity from our own ,about the reactions of other people having,this is how we understand and interpret what is good and what is bad ?

Bad is also Having Certain Reasons:-  #drravinderkumar

The Evaluation of appropriate and inappropriate behaviour is essential to our ability for better ourselves in the world in which we live. But the main questions is who will decide what is good and what is bad?. Who decides how bad someone can be and still be good? How good can someone be still be bad? How many bad things have to be done to make someone bad? Who will decide?

To Evaluate good and bad, many people are holding to established institutions while others are turning to modernism and social media, making their own rule books, their own gods, beleiving in no rules or no Gods at all.

We must learn to self guide our moral outlook regardless of what others believe is good or bad, and for that enlightenment is our best hope. Enlightenment ,because its nature is unattached, differently, it cannot be bound to material reality decided upon by any person or group which is always about self awareness of not the attachment to, what is good or what is bad?

In the end ,it’s not what we believe ,it’s  how we behave that constitutes good or bad behaviour. The point the goal of betterment, is how to live  with each other, not change each other.

Great Expectations – Olypics Special

From the beginning of life, a Potential Child getting the things to come. Right from the school the child enjoys getting applauded in school what he/she loves to do, for something that for him/her is so easy and for other children almost impossible. However what starts as enjoyable soon becomes a passion. Then comes the difficult choice in his/her life, whether to take that passion to a profession or let it away in favour of conventional carrier.

Then the start of practice is done under the supervision of Coach. With the right combination of factors-Physical, psychological and intangible-the preparations are to be made to represent country at such prestigious events like the Olypics, leaving behind many wannbes.

Then suddenly the participants are considered as medal making “machines”. Regarding the facilities their struggles of life the journey from their home to the place of Performance nobody cares, only expectations rises to bring home the medals. Some of the athletes can’t even afford the one time food at their struggling journey. We are not talking here about the medal making machines but Human beings like any of us. The result is enormous uncertainty leading to intense anxiety.

Anxiety Results from the gap between expectations and perceived likelihood of the expectations being fulfilled. Anxiety is not only related to sports persons but is more likely and more intense in their case, Because the expectations being fulfilled are very low and uncertain. Therefore its very important for them to know about themselves and understand their life in better way. A person is much more than a sportsperson, and life is more than winning only medals.

The purpose of life is to grow and evolve into a better person. And to fulfill this purpose of life, all life is an opportunity.

As a society, our duty to understand and empathise with them far outwieghs their patriotic duty to return with a medal.