Meditation is defined as thinking continuously about one object of thought..Meditation is important to carve a healthy mindset,do the physical excercise can also do the same?It Truely makes one wonder what will be the right route to achieve the good mental health.Physical excerise or Meditation which one you will choose?
Physical Excercise:
There are no of studies that proves excercising helps in boosting our moods,as it helps in the secretion of Serotonin(the happy hormone) in our body.We have seen that excercising brings positive results and it brings sense of acheivment and it also builds our confidence.Mannier cases can be seen where people have come out of severe mental health illnesses like depression.It improves good blood circulation and keep physical ailments in check.
How Meditation help us?
The main solution of stress comes through Meditation. Along with your daily routine exercises if you add the combination of meditation it will bring wonders to your life. Mediation works like a guiding light which will help in not only boosting your mood but will help you to keep calm. It helps in fighting stress ,depression,anxiety…it will also keep you energized.
