Looking Young and feeling young are two different things which everyone wants. If You Want to reverse your biological ageing clock and look a few years younger then your real age, then starting early is what matters the most. After all, what you eat and the lifestyle you adopt in your early years will reflect how you will look when you grow old.
Below are the top 5 secrets :
- Stay Hydrated: Drink ample amount of water minimum 8-10glass water in a day is must to stay hydrated.
- Eat Rich healthy food with lots of nutrients or you can say eat balanced diet full of proteins, vitamins, carbohydrates, fats and minerals.
- Exercise regularly with supplement of little bit yoga with that in consistent manner.
- Avoid keeping yourself out of Sun Radiations. Use Good quality sunscreens instead protecting yourself from harmful UV rays.
- Estblish good routine lifestyle with doing meditation and keeping yourself relaxed keeping stress aside.
