The dipping temperatures during the winter months could often leads to joint pains and stiffness .Body joints hurts when our tendons, muscles and surrounding tissues expand beyond their normal size due to drop in barometric pressure in winters. Most affected people are the one who are having arthritis.
Eat Variety of fruits, vegetables, lean meats and whole grains. Avoid Processed foods ,foods which are high in sugar and saturated fats. Consult your physician if you are sensitive to certain foods.
Hydration is always important, but it’s especially vital in the winter months. People often think of drinking more water when it’s sunny and warm, but in the winter, dry air makes you feel dehydrated, tired, and achy. Don’t neglect your water intake!
#Keep Active:
One of the most important tips for joint pain relief year-round is staying active. Exercise strengthens muscles that help take the pressure off joints and keeps you loose. You may need to focus on this more during cold weather because we often spend less time being active outdoors. You can move many workouts inside during winter to stay active.
#Keep yourself Warm:
Make sure you bundle up in layers when it’s cold out. Ensure that the joints you have trouble with are well insulated so the cold won’t get to them and cause them to become stiff.
#Loose excess weight :
Extra weight increases strain on joints. It’s not always an easy task to lose weight, especially during the holidays when so many treats are around. However, if you stay active and make smart food choices, knocking off a few pounds might provide you with some pain relief.
#Stay Warm Indoors:
When you’re indoors, keep yourself warm and cozy. Not only will this help your mindset, but it will help you keep moving. Repair drafts in your home and keep your heat at a comfortable temperature. Some people find that a heating pad or hot water bottle will soothe aching joints as well.
