Being happy is not just feeling good. Happiness relates to how we feel .The Fundamental reason why happiness is so important is that’s its extremely vital to our own goals in life and can help us achieve many other cherished personal ambitions and goals. Also, by Being happy we have the potential to change many other lives just by being ourselves.
Whats happiness???
For different people the meaning of happiness varies……suppose For Children happiness lies in games of their choices,or watching Television with their choices of programmes,For some people happiness lies in sleeping as per their choice,for some travelling is the source to happiness,for some making money by either means,For females shopping is the biggest source to happiness ..etc etc.But the main factor behind happiness lies in our mind and our soul.When our mind and soul are relaxed that’s the true reason to happiness.And both mind and soul can be relaxed only through Meditation,When instead of searching happiness in the outside world we should search it inside our mind and our soul.
10 keys of happiness:
1.Do something for others
2.Interact with people
3.Take care of yourself
4.Keep on learning new things
5.Have goals in life
6.Stay positive in life
7.Love yourself
8.Have a purpose of your life
9.Motivated
10.Meditation
By Shweta Pal
Atlas Health Care, Ghaziabad
www.orthoneurophysiocinic.in
www.orthoneurophysioclinic.in
